You might think that you aren’t like everyone else and that the reason you struggle so much to stay in control around food, is because you were born with or developed a food obsession or addiction at some point in your life – and now you’re stuck with it forever. It’s not unusual to think that way after endless attempts at dieting, expensive consultations with specialists and trying yet another new approach don’t help to address the problem – it can make you feel like you are ‘unfixable’. I have been there too and understand how disheartening it can be.

But change is possible. It's not about lacking willpower or discipline; it's about delving into the deeper reasons behind your behaviour. Many solutions only scratch the surface, leaving you with temporary success and a sense of frustration. My combined approach of modern science and ancient wisdom from Yoga & Ayurveda gives you a clear understanding of your struggles. Modern science helps you understand the underlying biological mechanisms driving your behaviour, when Yoga & Ayurveda

You might think that you aren’t like everyone else and that the reason you struggle so much to stay in control around food, is because you were born with or developed a food obsession or addiction at some point in your life – and now you’re stuck with it forever. It’s not unusual to think that way after endless attempts at dieting, expensive consultations with specialists and trying yet another new approach don’t help to address the problem – it can make you feel like you are ‘unfixable’. I have been there too and understand how disheartening it can be.

But change is possible. It's not about lacking willpower or discipline; it's about delving into the deeper reasons behind your behaviour. Many solutions only scratch the surface, leaving you with temporary success and a sense of frustration. My combined approach of modern science and ancient wisdom from Yoga & Ayurveda gives you a clear understanding of your struggles. Modern science helps you understand the underlying biological mechanisms driving your behaviour, when Yoga & Ayurveda provide profound insights into calming the mind, balancing the body and nurturing emotional well-being. Together, these complementary approaches empower you to address the root causes of your food obsession and regain control over your eating habits, leading to lasting transformation and inner peace. Additionally, while conventional methods often focus on isolated aspects such as mindset, nutrition, genetics, or trauma, my approach acknowledges the interconnectedness of these factors.

Now, I’ll be honest - as much as I try to keep things quick, easy and simple to avoid overwhelm, change requires patience, persistence and stepping out of your comfort zone. It goes hand in hand, but I’m here to guide you through it, making the process as manageable as possible. I know that life is complicated enough as it is - I want to help you uncomplicate it and see that investing a little time and effort in yourself can change your world - even a small commitment can lead to significant progress. I am here to show you what you need to focus on so you don’t continue wasting time on things that don’t work.