This is for you if...
For many years, you frequently experience food cravings or binge/emotional eating episodes
You struggle with feelings of guilt or shame around food choices and yourself
You can't stick to anything consistently & are constantly obsessing about what to eat next
You're sick & tired of conflicting nutrition advice & constant worry about your weight
You're ready to dig deep to address the root causes of your eating habits & to prioritise your wellness
You're open to exploring holistic approaches that consider both body and mind
How it works:
1. Book a FREE CONSULTATION
2. join the programme
3. Start making progress
3. Start making
progress
Test the waters with a free 60-minute consultation focused on your progress. No obligations. Gain tools, clarity, & quick wins to propel you forward.
Eliminate guesswork & gain essential knowledge for success. Get personalised support, accountability & a tailored plan.
Feel a weight lifted when you feel more in control & stop obsessing about food all day.
Book a Free Consultation
What's Included
Investment €300 per month (3 month minimum)
Book a Free Consultation
- Initial online consultation: 1.5 hours including health & lifestyle assessment
- Weekly follow up consultations online: 45-60 minutes
- Personalised nutrition & lifestyle recommendations to move you towards your goals & coaching to help you integrate the changes into your life
- Uncomplicated education around food & disordered eating
- Educational Resources & exercises to practice at home (yoga nidra, breathwork, worksheets & anything suitable for your needs)
- Determine your unique Constitution (Dosha) & imbalance (Vikruti)
- Un-boring meal recommendations
- Email and Text support
lauren pettit
Corinna helped me through so much that I just never learned in my life. She helped me understand why things were happening the way that they were and how to address and handle it. I felt relief, like a large weight was lifted off of my back because I had always thought there was something wrong with me. Her help was life-changing, and I am not exaggerating. I learned how to effectively be healthy, stop binges, stop associating my weight with my self-worth, and so much more.
We talked about food, how it should not be a bad thing in your life & she guided me in the direction I needed to go. At that stage my baby was not doing too well & she had a bit of tummy problems. In our next consultation I was extremely happy to report back that our whole families life has turned around drastically. I felt like another person. Not only did I start to loose weight, but I had so much more energy, & my mental health improved so much. I actually feel happy again, motivated again and feel like I can take on the world again. Within a week my babies health also improved, just with me making healthier food choices.
Hananja liebenberg
Corinna has changed my life! I have always been a huge food junkie, constantly eating sugar & looking forward to my next fix. However, now my body and mind have learnt how to cope better without sugar & it's come naturally. It certainly is easier, has changed my mood and lifestyle.
lauren Davis
What makes me different ?
360° personalised approach
I tailor my programme to your unique needs, goals, & preferences, taking into consideration physical, psychological, emotional & life factors. No cookie-cutter solutions here, no 1 sided approach —just personalised support that treats you as a whole person.
holistic expertise
With a background in Ayurvedic nutrition, yoga, & habit change, I bring a holistic perspective to wellness. I'll help you address not just the symptoms, but the underlying causes of your challenges, fostering lasting transformation from the inside out.
Trauma informed
Natural Wellness Advocacy:
Embracing the healing power of nature, I advocate for sustainable wellness practices that prioritise natural remedies & holistic approaches, empowering clients to harness their body's innate ability to heal & thrive.
With a deep understanding of how past experiences shape behaviors, I guide clients with empathy & compassion, creating a safe space for healing & growth. You can count on me to provide compassionate support, encouragement, & accountability as you navigate your own journey to well-being.
Let's get to work:
Ready to take the first step towards lasting change?
Book your free 60-minute consultation today. We'll dive into your current obstacles and I'll provide personalised strategies & tools to help you overcome your eating challenges. There's no obligation to join my programme, just an opportunity to test drive my services.
Ready to take the first step towards lasting change? Book your free 60-minute consultation today. We'll dive into your current obstacles and I'll provide personalised strategies & tools to help you overcome your eating challenges. There's no obligation to join my programme, just an opportunity to test drive my services.
Book a Free Consultation
FAQ's
We start with the weekly coaching sessions as specified in the summary above. The more time you are willing to invest outside of these, the faster you will see progress. That said to create lasting change it helps to start small, with as little as 2 minutes a day and will really depend on your life and current situation.
No. My whole theory around food is to help you find balance, which only works if you eat what your body needs, what it can digest easily and provides you with adequate satisfaction. As everyone is different, this looks different for every individual and can include meat if so desired (I also eat meat). Either way a protein source is essential to your diet and there are plenty of options.
No. As much as a regular yoga & meditation class will be beneficial in many ways, what I recommend are more therapeutic practices that help you manage stress and anxiety and help you cultivate peace of mind. I will never force you to do anything you don't want to do, but I do ask you to be open to try new things and see what positive effects they may have on your life.
Before I answer this I want to say that I don't believe you need to be 'skinny' to be healthy, nor do I believe that losing weight is the key to finding happiness. That said, weight-loss will be a natural side effect when you're no longer binging and instead, living a healthier lifestyle.
