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Discover what diet culture is and its hidden impact on binge eating. Learn to recognise diet myths, challenge limiting beliefs, and build a healthier relationship with food.
Discover what diet culture is and its hidden impact on binge eating. Learn to recognise diet myths, challenge limiting beliefs, and build a healthier relationship with food.
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Discover why mindset alone can’t help you overcome binge eating. Learn about the crucial role of the nervous system in breaking free from binge eating habits.
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