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Why Can’t I Stop Eating?: The #1 Question About Binge Eating Answered

Overcoming nervous system dysregulation is like a flower bud slowly opening, petal by petal. You go from closed off to being a completely different person.

The Hidden Link: How Childhood Experiences Fuel Binge Eating Behaviours

A blooming flower symbolizes hope in overcoming binge eating. Explore the link between childhood experiences and adult eating behaviors, and how self-compassion can nurture healing from binge eating.

Recognising the Signs of Disordered Eating: A Trauma-Informed Perspective

Representing the beauty and joy that is waiting for us when we come out on the other side of binge eating and nervous system regulation.

What is Diet Culture? Understanding Its Hidden Impact on Binge Eating

Why Mindset alone can’t help you overcome binge eating & what will

A yellow flower signifying warmth and hope for overcoming binge eating as there are more solutions than just working on your mindset or white knuckling through moments you lack willpower.

Your Step-by-Step Roadmap: How to Stop Binge Eating for Good

Beyond Hunger: How Your Body’s Quest for Safety Drives Binge Eating

A rainbow and warm afternoon lighting on the Isle of Harris reminding binge eaters of the beauty and calm that exists in the world, and within themselves.

You might also like:

Why Can’t I Stop Eating?: The #1 Question About Binge Eating Answered

The Hidden Link: How Childhood Experiences Fuel Binge Eating Behaviours

Recognising the Signs of Disordered Eating: A Trauma-Informed Perspective

What is Diet Culture? Understanding Its Hidden Impact on Binge Eating

Why Mindset alone can’t help you overcome binge eating & what will

Your Step-by-Step Roadmap: How to Stop Binge Eating for Good

Beyond Hunger: How Your Body’s Quest for Safety Drives Binge Eating

You might also like

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"You are not a drop in the ocean, you are an entire ocean in a drop" - Rumi

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Why Can’t I Stop Eating?: The #1 Question About Binge Eating Answered

The Hidden Link: How Childhood Experiences Fuel Binge Eating Behaviours

Recognising the Signs of Disordered Eating: A Trauma-Informed Perspective

What is Diet Culture? Understanding Its Hidden Impact on Binge Eating

Why Mindset alone can’t help you overcome binge eating & what will

Your Step-by-Step Roadmap: How to Stop Binge Eating for Good

Beyond Hunger: How Your Body’s Quest for Safety Drives Binge Eating

You might also like:

Why Can’t I Stop Eating?: The #1 Question About Binge Eating Answered

The Hidden Link: How Childhood Experiences Fuel Binge Eating Behaviours

Recognising the Signs of Disordered Eating: A Trauma-Informed Perspective

What is Diet Culture? Understanding Its Hidden Impact on Binge Eating

Why Mindset alone can’t help you overcome binge eating & what will

Your Step-by-Step Roadmap: How to Stop Binge Eating for Good

Beyond Hunger: How Your Body’s Quest for Safety Drives Binge Eating

You might also like