The blog...

binge & emotional eating

habit change

recipes

Yoga & Ayurveda

nutritional guidance

Here I talk about need to know information to help you gain control of your eating habits so you can find more joy in life. Browse the articles or choose by topic. 

Here I talk about need to know information to help you can overcome self-sabotage, trust yourself around food & find inner peace. Choose a category below or scroll down to browse the latest posts. 

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This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I’m a bike messenger […]

Sample Page

Sample Page

This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I’m a bike messenger […]

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